dan_dan_1's Journal, 17 February 2014

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Weigh In record (no journal entry) for 17 February 2014

165.3 lb Lost so far: 0 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:

1083 kcal

Fat: 32.27g | Prot: 31.13g | Carb: 160.55g. Lunch: Nasi Goreng tanpa Daging, Cap Cay Cap Cay. Dinner: Chicken Nugget, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sirup. more...

2142 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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dan_dan_1's Journal, 17 February 2014

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