Revaudrey's Journal, 14 January 2014

171.6 lb Lost so far: 11.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 11.91g | Prot: 74.48g | Carb: 139.79g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Honey, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chobani Nonfat Vanilla Greek Yogurt (Container), Egg White. Dinner: Steamed or Poached Cod, Steamed or Boiled Shrimp, Cooked Broccoli, Brown Rice (Long-Grain, Cooked), Cabernet Sauvignon Wine. more...

2366 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...