Revaudrey's Journal, 13 January 2014

Ugh.

172.6 lb Lost so far: 10.2 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 70.38g | Prot: 78.18g | Carb: 151.58g.   Breakfast: Trader Joe's Coconut Cranberry Granola, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Lunch: Tea with Milk and Sugar, Hot Italian Sausage, Broccoli Raab. Dinner: Red Table Wine, Roasted Broiled or Baked Chicken Breast, Yam (with Salt, Drained, Cooked, Boiled), Cooked Parsnips. more...

2137 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...