Revaudrey's Journal, 15 January 2014

170.6 lb Lost so far: 12.2 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 41.35g | Prot: 65.37g | Carb: 89.81g.   Breakfast: Aunt Patty's Organic Blue Agave Syrup, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, McCann's Steel Cut Irish Oatmeal. Lunch: Pecan Nuts, Baked or Broiled Salmon, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Pho, Red Table Wine. more...

2312 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...