Weigh In record (no journal entry) for 04 May 2021
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145.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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773 kcal
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Fat: 18.75g | Prot: 62.79g | Carb: 94.53g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Wonderful Halos Mandarin Oranges, Pero Mini Sweet Peppers, Cherry Tomatoes, Think High Protein Bar Brownie Crunch. Snacks/Other: Lenny & Larry's The Complete Cookie - Birthday Cake. more...
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gaining 0.6 lb a week
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