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I’m in a bad habit of dieting 4 days a week and need to do better Friday to Sunday.
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189.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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2368 kcal
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Fat: 85.31g | Prot: 84.14g | Carb: 297.72g.
Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Prepared Mustard, Kirkland Signature Mayonnaise, Dempster's Ancient Grains Bread, Cold Cut. Dinner: Large Hamburger . Snacks/Other: Vodka, Tennent's Export Lager, Kirkland Signature Roasted Whole Unsalted Cashews, SIWIN Potstickers, David Roberts Sweet & Spicy. more...
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losing 0.6 lb a week
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