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ianregpanter
ianregpanter
Joined April 2021
Posts
36
Following
2
Followers
1
Weight History
Start Weight
230.0 lb
Lost so far:
15.0 lb
Current Weight
215.0 lb
Performance:
Steady
Goal Weight
220.0 lb
Still to go:
5.0 lb
Follow
ianregpanter's Weight History
view ianregpanter's complete history
Following
Marce0112
last weighin:
gaining 1.5 lb a week
artcgirl
last weighin:
losing 7.0 lb a week
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ianregpanter's Recent Food & Exercise
150 g Chicken Wing (Skin Eaten)
1
medium
Banana
1.667 servings Isoflex Whey Protein Isolate
Bike Machine (Cycling)
Weight Training (moderate)
Walking (brisk) - 4/mph
view diet calendar
