Weigh In record (no journal entry) for 29 April 2021
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182.2 lb
Lost so far: 0.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1215 kcal
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Fat: 92.52g | Prot: 41.86g | Carb: 68.82g.
Breakfast: Schmidt 647 Italian Bread, Boiled Egg, Calavo Avocado, International Delight French Vanilla Coffee Creamer, Goolsby's Country Sausage. Lunch: Heavy Cream, Low Karb Keto Nut Granola Blueberry Cinnamon, Harris Teeter Blueberries, Wish-Bone Italian Dressing , Earthbound Farm Organic Mixed Baby Greens Salad, Parmesan Cheese (Shredded) . Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages. more...
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steady weight
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amagila's weight history
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