Weigh In record (no journal entry) for 23 April 2021
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182.2 lb
Lost so far: 0.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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2266 kcal
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Fat: 120.26g | Prot: 105.50g | Carb: 171.96g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Fritos Scoops! Corn Chips (Family Size), Chili in the Instant Pot. Dinner: Coleslaw , Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Wing. Snacks/Other: Pineapple , Malibu Coconut Rum, Master of Mixes Pina Colada Mixer. more...
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losing 7.0 lb a week
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amagila's weight history
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