Weigh In record (no journal entry) for 27 April 2021
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144.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1112 kcal
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Fat: 42.77g | Prot: 64.83g | Carb: 121.28g.
Breakfast: Great Value Half & Half, Coffee-Mate Hazelnut Coffee Creamer, Quaker Instant Oatmeal Protein - Apples & Cinnamon, Coffee. Lunch: Milk (Nonfat) , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Marie's Creamy Ranch Dressing, Aidells Cajun Style Andouille Sausage, Alexia Spicy Sweet Potato Fries with Chipotle Seasoning, Corn, Publix Hotdog Buns. more...
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losing 1.9 lb a week
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