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I have a water loss. I’ll take it if the scale will go down. But today I feel lousy from the first covid shot. Joint pain and my arm hurts where I got it. I wasn’t for that vaccine but after the last year and a half of being my mamas care giver (not covid) I thought I should minimize how sick I could get for my children’s sake
Hoping everyone a feel good Wednesday and big slides in the morning
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161.6 lb
Lost so far: 44.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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772 kcal
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Fat: 54.65g | Prot: 41.73g | Carb: 26.32g.
Lunch: Reggano 100% Real Parmesan Grated Cheese, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Cauliflower , Egg, Great Value Frozen Chopped Spinach , Philadelphia Original Cream Cheese, Parmesan Cheese (Hard) , Land O'Lakes Heavy Whipping Cream, Butter . Dinner: Vlasic Garlic Baby Kosher Dill Pickles, Strawberries, Butter , Asparagus , Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Gala Apples. more...
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losing 7.0 lb a week
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