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That was a scary gain. I recorded my food yesterday. I must get back to doing that regularly. I’m still up a pound from my recent low so there is focused work to do
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162.6 lb
Lost so far: 43.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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651 kcal
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Fat: 56.28g | Prot: 26.67g | Carb: 12.68g.
Breakfast: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bulletproof Upgraded MCT Oil. Lunch: Lindt Excellence 85% Cocoa Dark Chocolate, Hillshire Farm Ultra Thin Smoked Ham, Hillshire Farm Deli Select Hard Salami, Cream Cheese , Carrots, Bell Peppers, Aldi Breakfast Original Sausage Links, Egg, Sweet Onions . more...
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losing 19.6 lb a week
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 Comments
27 Apr 21 by member: ridemariel
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You got this! Have a great day!
27 Apr 21 by member: Javadali
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I am there with you Freetime! We both will do great today and get back on the downward trend!👍
Congrats!!👏👏👏👏
27 Apr 21 by member: Shrewdness
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Thank you FS friends. It’s very encouraging to have the support of people knowing just what I’m working on
28 Apr 21 by member: freetime
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freetime's weight history
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