Weigh In record (no journal entry) for 27 April 2021
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1600 kcal
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Fat: 69.60g | Prot: 111.77g | Carb: 80.15g.
Breakfast: Subway Tuna Salad, Yogur Natural (Leche Entera), MRM Low Carb Protein, Avena, Clara de Huevo, Miel. Lunch: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding. Dinner: Nature's Plus Pea Protein, Tortas de Arroz Integral, Cacahuates sin Sal Secos Tostados, Zanahorias Pequeñas, Nuchar Cooked Octopus , Camarones Fritos o Apanados, Queso Panela, Lechuga. more...
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losing 0.4 lb a week
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abu shamat's weight history
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