Weigh In record (no journal entry) for 05 February 2011
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163.0 lb
Lost so far: 0.8 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2011:
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1926 kcal
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Fat: 75.28g | Prot: 72.48g | Carb: 219.15g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), sugar, Water. Lunch: lemonade, tomato, mozzarella, buckwheat. Dinner: fortune cookie, pf chang cake, pf chang dumpling, pf chang spring roll, pf chang ma po tofu, pinot grigio. Snacks/Other: peanut, Water, sugar, Coffee (Brewed From Grounds). more...
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2484 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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