pavoreal's Journal, 04 February 2011

I've got to get back to the gym. These past couple of days have been so busy. Hopeful that I can make it tomorrow - will schedule my day around the workout rather than the other way around.

However, calorie intake is slowly decreasing. I would love to get to where I average around 1600 a day on weekdays/1800-2000 on weekends (plus increased exercise/activity), but we'll see. I may need to switch to smaller meals a few times a day. The only thing I can't really work around is dinner, because my husband likes to have a full Indian meal most nights of the week. However, he is supportive (needs to drop a few lbs himself) so we are eating much less of this good food and moving more toward the traditional foods of his childhood (simple dal dishes with vegetables, whole wheat roti and very little rice) which is leaving us both feeling a lot better in the evenings. When we first got married, I think we were both showing off with our cooking, and every night was either an elaborate Indian meal or a very heavy Italian/Tex Mex/Greek/etc. meal.

Anyway, I will keep fighting the good fight. I am resisting the urge to weigh in for a few more days. I've been working so hard - I think if I don't see a change in the number it will be pretty discouraging for me. I'm not seeing much of a difference in how I look just yet, or how my clothes fit (they're ALL tight, lol) so I doubt I have lost anything yet anyway.

Why the HECK was this weight so much easier to put on than it is to get it off???

Diet Calendar Entries for 04 February 2011:
1760 kcal Fat: 60.79g | Prot: 71.62g | Carb: 214.65g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), sugar, Water. Lunch: Water, aged white cheddar cheese, avocado, toufayan. Dinner: Pinot Noir Wine, Mediterranean Pita Chips, Hummus, Cheese Calzone. Snacks/Other: Clif Bar - Crunchy Peanut Butter, water, Bananas, Total 2% Greek Srained Yogurt. more...
2499 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Housework - 20 minutes, Desk Work - 6 hours, Resting - 4 hours and 50 minutes, Sleeping - 5 hours. more...
on diet pavoreal's own diet  



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