Weigh In record (no journal entry) for 10 January 2014
|
153.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2014:
|
1047 kcal
|
Fat: 40.02g | Prot: 52.79g | Carb: 120.69g.
Breakfast: Grape Tomatoes. Lunch: Panera Bread Chocolate Chipper Cookie, Panera Bread Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half). Dinner: Kraft Miracle Whip Light Dressing, Stroehmann Family Grains Healthy Multi-Grain Bread, Oscar Mayer Deli Fresh 97% fat free grilled chicken breast strips. Snacks/Other: Mars Milky Way (Fun Size). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hverryt's weight history
|