Weigh In record (no journal entry) for 24 April 2021
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163.6 lb
Lost so far: 42.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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835 kcal
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Fat: 63.20g | Prot: 50.33g | Carb: 11.70g.
Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg, Hellmann's Real Mayonnaise, Lettuce, Applegate Farms No Sugar Uncured Bacon, Roma Tomatoes. Dinner: Cooked Summer Squash (from Fresh), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Hellmann's Real Mayonnaise, Egg. more...
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losing 5.6 lb a week
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freetime's weight history
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