Weigh In record (no journal entry) for 09 January 2014
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153.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1306 kcal
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Fat: 50.00g | Prot: 56.50g | Carb: 162.00g.
Breakfast: Laughing Cow Mini Babybel Original Cheese. Lunch: Jack in the Box Chicken Fajita Pita. Dinner: MexAmerica Flour Tortillas, Land O' Frost Deli Shaved Honey Turkey. Snacks/Other: Oreo Mini Chocolate Sandwich Cookies, Mars Milky Way (Fun Size). more...
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losing 8.4 lb a week
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