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Moving in the right direction....can't blow it all tonight at the party! Hold strong & remember to be conservative!
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162.5 lb
Lost so far: 10.3 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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2043 kcal
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Fat: 69.22g | Prot: 52.58g | Carb: 206.88g.
Breakfast: Red Raspberries, Philadelphia philadelphia cream cheese 2x protein, Melissa's Blood Oranges, Truvia Sweetener, Strawberries, Whole Foods Market D'Anjou Pears, Banana, kroger bake at home multigrain batard, Grapes, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Italian Bread, Spaghetti with Meat Sauce (Entree), Sopraffina 3 Tomato Caprese Salad, Merlot Wine. Snacks/Other: Old Spaghetti Factory Spumoni Ice Cream, Publix Mini Cannoli, Bertucci's Antipasto Sampler. more...
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2066 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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