Weigh In record (no journal entry) for 09 January 2014
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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3553 kcal
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Fat: 285.76g | Prot: 205.57g | Carb: 18.96g.
Breakfast: Low Carb Breakfast Balls, Hy-Vee Pepper Jack Cheese Cubes, Hard-Boiled Egg, Lipton Black Tea Bags, Sweet'N Low Sweet'n Low. Lunch: Hy-Vee Pepper Jack Cheese Cubes, Mountain Dew Diet Mountain Dew (20 oz Bottle), Kraft Mayo, Ground Beef (Cooked). Dinner: Great Value Spicy Ranch Dressing, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Flavorite Manzanilla Olives, Bacon (Cured, Pan-Fried, Cooked), Fresh Express Lettuce Trio. Snacks/Other: Kraft Mayo Real Mayonnaise, Krakus Polish Deli Ham. more...
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losing 21.0 lb a week
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