Weigh In record (no journal entry) for 10 January 2014
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1379 kcal
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Fat: 103.24g | Prot: 76.53g | Carb: 39.96g.
Breakfast: Low Carb Breakfast Balls, Sweet'N Low Sweet'n Low, Hy-Vee Pepper Jack Cheese Cubes, Lipton Black Tea Bags, Hard-Boiled Egg. Lunch: Hy-Vee Pepper Jack Cheese Cubes, Fresh Express Lettuce Trio, Creamy Caesar Dressing. Dinner: Hy-Vee Pepper Jack Cheese Cubes, Chipotle Barbacoa Bowl- LOW CARB (Barbacoa Meat, Tomato Salsa, Sour Cream, Cheese, Guacamole, Lettuce, & Tomatillo Salsa). more...
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steady weight
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