Weigh In record (no journal entry) for 04 February 2011
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237.5 lb
Lost so far: 4.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1797 kcal
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Fat: 128.12g | Prot: 129.30g | Carb: 44.13g.
Breakfast: Sea Salt, Egg, Black Label Bacon Thick Slices, red pepper, spinach, butter, cheddar cheese. Lunch: solid white tuna bumble bee, ceasar dressing, red pepper, cos or romaine lettuce, avocado, black olives, tomato. Dinner: lemon, sour cream, ceasar dressing, asparagus, chicken breast. Snacks/Other: garlic, sea salt, baking powder, parmesan, flax meal, butter, Egg, earl grey tea, cream. more...
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2924 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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