LambiePi's Journal, 11 February 2011

234.5 lb Lost so far: 7.5 lb.    Still to go: 99.5 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 105.11g | Prot: 107.63g | Carb: 39.25g.   Breakfast: chevre, egglands best grade a large, red pepper, zucchini, spinach, butter. Lunch: red pepper, avocado, tomato, ceasar dressing, cos or romaine lettuce, Cucumber (with Peel), black olives, chicken breast. Dinner: butter, broccoli, salmon. Snacks/Other: psyllium husk, earl grey tea, cream, salt, vlasic relish, egglands best grade A egg large, pepper, spicy brown mustard. more...

2848 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...