Weigh In record (no journal entry) for 31 January 2011
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240.0 lb
Lost so far: 2.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1438 kcal
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Fat: 105.59g | Prot: 90.62g | Carb: 32.63g.
Breakfast: brussels sprouts, cream, butter, cheddar cheese, Egg. Lunch: Cucumber (with Peel), olive oil, Rotisserie Chicken (Skin Not Eaten), chili garlic sauce, garlic, green beans, red pepper, Shiitake Mushrooms (Without Salt, Cooked). Dinner: olive oil, cauliflower, spicy Italian sausage. Snacks/Other: kosher dill spears, psyllium husk. more...
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2915 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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