Weigh In record (no journal entry) for 09 January 2014
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235.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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2660 kcal
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Fat: 96.00g | Prot: 100.00g | Carb: 354.00g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Dinner: Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Subway 6" Honey Oat Bread, Subway 6" Steak & Cheese. more...
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3716 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 4 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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