FourWheeldrive's Journal, 07 January 2014

238.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 46.54g | Prot: 33.49g | Carb: 144.17g.   Breakfast: Hamburger on Bun, Peanut Delight Creamy Peanut Butter, Polaner All Fruit with Fiber - Black Cherry, Mission Flour Tortillas (Fajita Size). Lunch: Sugar in the Raw Brown Sugar. Dinner: Refried Beans, Tortilla Corn Chips, Onions, Mission Flour Tortillas (Small). more...

3038 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...