Tiana210's Journal, 04 February 2011

177.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 36.13g | Prot: 48.85g | Carb: 121.78g.   Breakfast: splenda, coffee. Lunch: Tortilla Corn Chips, Fat Free Ranch Salad Dressing, Taco Salad. Dinner: Philly Cheesesteak. more...

3419 kcal

Activities & Exercise: Elliptical - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Desk Work - 6 hours and 30 minutes. more...