Weigh In record (no journal entry) for 22 April 2021
|
255.7 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2021:
|
1435 kcal
|
Fat: 47.24g | Prot: 61.09g | Carb: 189.55g.
Breakfast: Semi-Skimmed Milk, Kellogg's Special K Red Berries. Lunch: Hovis Thick White Bread, Crisps, Sliced Ham, Cucumber (with Peel), Apples. Dinner: Chip Shop Chips, Doner Meat, Tesco Plain Tortilla Wraps. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjmaxson's weight history
|