|
woha....I thought I was sore yesterday. today.....woha.
oh well, I know it's only a short term thing of my body adjusting. gotta keep with it this time. I'm definitely too heavy right now. not the heaviest I've been, but we'll close enough
|
257.9 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2021:
|
986 kcal
|
Fat: 22.56g | Prot: 35.77g | Carb: 161.29g.
Breakfast: Quaker Oat So Simple Golden Syrup (49.6g). Lunch: Apples, Carrots, White Rice, Tesco Creamy Mushroom Sauce. Dinner: Green String Beans, Lasagna with Meat. more...
|
steady weight
|