mjmaxson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Mon 7th: - - 3466* -
May 2021
Mon 24th: - - 3466* -
Fri 21st: - - 3466* -
Wed 19th: - - 3466* -
Tue 18th: - - 3244* -
Thu 13th: 1719 * 115%
fat: 70.90g
|
protein: 61.53g
|
carbs: 204.17g
- -
Wed 12th: 1289 * 86%
fat: 52.79g
|
protein: 36.08g
|
carbs: 170.87g
3687*  2398
Tue 11th: 1595 * 106%
fat: 71.12g
|
protein: 34.25g
|
carbs: 198.30g
3687*  2092
Mon 10th: 1832 * 122%
fat: 78.25g
|
protein: 49.43g
|
carbs: 237.04g
3687*  1855
Fri 7th: 1416 * 94%
fat: 44.46g
|
protein: 71.29g
|
carbs: 181.60g
- -
Thu 6th: 1420 * 95%
fat: 35.79g
|
protein: 55.23g
|
carbs: 213.73g
- -
Wed 5th: 1353 * 90%
fat: 34.25g
|
protein: 37.92g
|
carbs: 221.85g
- -
Tue 4th: 1525 * 102%
fat: 54.17g
|
protein: 54.66g
|
carbs: 201.62g
3719*  2194
April 2021
Fri 30th: 1218 * 81%
fat: 40.46g
|
protein: 43.50g
|
carbs: 170.15g
- -
Thu 29th: 1366 * 91%
fat: 49.60g
|
protein: 74.46g
|
carbs: 159.68g
3687*  2321
Wed 28th: 1404 * 94%
fat: 50.86g
|
protein: 59.21g
|
carbs: 178.68g
- -
Tue 27th: 1181 * 79%
fat: 38.68g
|
protein: 48.38g
|
carbs: 158.80g
- -
Mon 26th: 1366 * 91%
fat: 38.19g
|
protein: 62.58g
|
carbs: 188.66g
3719*  2353
Fri 23rd: 1226 * 82%
fat: 42.19g
|
protein: 53.78g
|
carbs: 156.38g
- -
Thu 22nd: 1435 * 96%
fat: 47.24g
|
protein: 61.09g
|
carbs: 189.55g
- -
Wed 21st: 986 * 66%
fat: 22.56g
|
protein: 35.77g
|
carbs: 161.29g
- -
Tue 20th: 1656 * 110%
fat: 59.29g
|
protein: 58.65g
|
carbs: 224.30g
3751*  2095
Mon 19th: 1208 * 48%
fat: 30.06g
|
protein: 38.20g
|
carbs: 193.72g
- -
February 2021
Mon 1st: 967 * 39%
fat: 30.26g
|
protein: 38.71g
|
carbs: 128.58g
2960*  1993
January 2021
Sun 31st: - - 2279* -
Sat 30th: - - 2145* -
Fri 29th: - - 2188* -
Thu 28th: - - 2122* -
Wed 27th: - - 2379* -
Tue 26th: - - 2282* -
Mon 25th: 1465 * 59%
fat: 79.09g
|
protein: 34.93g
|
carbs: 153.08g
2040*  575

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