Weigh In record (no journal entry) for 08 January 2014
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1689 kcal
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Fat: 76.23g | Prot: 154.87g | Carb: 112.07g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Frito-Lay Sun Chips Original Flavor. Dinner: Lima Beans, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Cheddar Cheese , Tilapia (Fish) . Snacks/Other: Jif Creamy Peanut Butter, Kroger 100% Whole Wheat Tortillas, Dry Roasted Almonds (with Salt Added) , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2573 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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