dipstick's Journal, 07 January 2014

196.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 93.34g | Prot: 111.03g | Carb: 147.67g.   Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: Frito-Lay Sun Chips Original Flavor, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Frito-Lay Sun Chips Original Flavor. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Cheddar Cheese , Green Snap Beans (Drained Solids, Canned) . Snacks/Other: Kroger 100% Whole Wheat Tortillas, Red Delicious Apples, Red Delicious Apples, Dry Roasted Almonds (with Salt Added) , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2518 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...