Weigh In record (no journal entry) for 06 January 2014
|
156.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2014:
|
960 kcal
|
Fat: 40.36g | Prot: 12.05g | Carb: 147.78g.
Breakfast: Coca-Cola Coca-Cola Classic (20 oz). Lunch: Dole Southwest Salad Kit. Dinner: Oreo Chocolate Sandwich Cookies (Package). Snacks/Other: Apples . more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hverryt's weight history
|