Weigh In record (no journal entry) for 16 April 2021
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144.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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965 kcal
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Fat: 32.94g | Prot: 74.19g | Carb: 100.96g.
Breakfast: Coffee, Whole Milk, Egg, Dave's Killer Bread Epic Everything Bagel. Lunch: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Pero Mini Sweet Peppers, Publix Green Bell Pepper, Onions, Morningstar Farms Spicy Black Bean Veggie Burger. more...
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losing 9.8 lb a week
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