Weigh In record (no journal entry) for 05 January 2014
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157.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1120 kcal
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Fat: 26.00g | Prot: 76.00g | Carb: 130.00g.
Breakfast: Laughing Cow Mini Babybel Light Cheese. Lunch: Mission Homestyle Flour Tortillas, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Subway Subway Club on Flatbread. Snacks/Other: Ralphs Hot Cocoa No Sugar Added. more...
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gaining 0.7 lb a week
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