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Holding Steady.
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223.8 lb
Lost so far: 28.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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2008 kcal
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Fat: 90.69g | Prot: 127.97g | Carb: 162.31g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Whole Milk, Granulated Sugar , Coffee-Mate Original Powder Creamer. Lunch: Kraft Deli Deluxe American Cheese Slices, Sour Dough Bread, Goya Chopped Garlic, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Sweet Pickle Relish. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Betty Crocker Hamburger Helper - Beef Pasta. Snacks/Other: Lay's Lightly Salted Potato Chips (1 oz), Deans Chip Dip. more...
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losing 0.4 lb a week
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