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Up just a skosh, which is a wee bit more that a tad.
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224.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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2940 kcal
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Fat: 117.19g | Prot: 171.52g | Carb: 299.05g.
Breakfast: Reggano Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. Lunch: Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Broccoli , Uncle Ben's Ready Rice - Natural Whole Grain Brown, Beef Steak. more...
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gaining 0.7 lb a week
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