Weigh In record (no journal entry) for 04 January 2014
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277.4 lb
Lost so far: 11.1 lb.
Still to go: 147.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1277 kcal
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Fat: 62.08g | Prot: 95.41g | Carb: 92.51g.
Breakfast: Deli Turkey or Chicken Breast Meat, Mexican Blend Cheese, Young Green Onions, Scrambled Egg (Whole, Cooked). Lunch: Vegetable Soup (Home Recipe). Dinner: Vegetable Soup (Home Recipe), Tilapia (Fish), La Mesa Salsa, Ranch Salad Dressing, Broccoli, Tomatoes, Young Green Onions, Iceberg Lettuce (Includes Crisphead Types), Cos or Romaine Lettuce. Snacks/Other: Whitman's Milk Chocolate, Bariatrix Proti-15 Wildberry Passion Cold Drink, Vegetable Soup (Home Recipe), Nutrimed Protein Shake - Vanilla. more...
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losing 4.2 lb a week
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