Weigh In record (no journal entry) for 04 January 2014
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157.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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640 kcal
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Fat: 16.00g | Prot: 36.00g | Carb: 97.00g.
Lunch: Mission Homestyle Flour Tortillas, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Coca-Cola Coca-Cola Classic (20 oz). more...
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losing 7.7 lb a week
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hverryt's weight history
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