mjmaxson's Journal, 02 February 2011

did good eating. feel like I still need more water though

224.9 lb Lost so far: 17.6 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 49.86g | Prot: 50.30g | Carb: 119.10g.   Breakfast: Orange Marmalade, Toasted White Bread. Lunch: Pepsi Max, Broccoli Soup. Dinner: Mixed Vegetables (Frozen), Turkey Escalopes. more...

2608 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...