mjmaxson's Journal, 01 February 2011

still need more water

224.9 lb Lost so far: 17.6 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 36.62g | Prot: 69.16g | Carb: 178.74g.   Lunch: Mocha. Dinner: Diet Coke, 6" Subway Club. Snacks/Other: Custard Cream, Apple Juice. more...

2731 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...