Weigh In record (no journal entry) for 12 April 2021
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187.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1589 kcal
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Fat: 80.29g | Prot: 106.59g | Carb: 102.69g.
Breakfast: Jones All Natural Chicken Sausage, International Delight French Vanilla Coffee Creamer, Scrambled Egg (Whole, Cooked) , Heavy Cream. Lunch: Kevin's Natural Foods Keto Cauli & Cheese, Tattooed Chef Mexican Style Street Corn, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Smarty Pants Smarty Pants Vitamins, Shrimp, Butter , Olive Oil , White Table Wine , Seapoint Farms Organic Edamame Fettuccine. Snacks/Other: Breyers All Natural Coffee Ice Cream, Whisps Parmesan Cheese Crisps, Noosa Lemon Yoghurt. more...
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losing 16.8 lb a week
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amagila's weight history
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