Weigh In record (no journal entry) for 13 April 2021
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185.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1614 kcal
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Fat: 97.97g | Prot: 93.58g | Carb: 98.16g.
Breakfast: Heavy Cream, Jones All Natural Chicken Sausage, Scrambled Egg (Whole, Cooked), International Delight French Vanilla Coffee Creamer. Lunch: Daisy Sour Cream, Lucerne Shredded Mexican Four Cheese Blend, La Tortilla Factory Low Carb Flour Tortilla, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Goya Black Beans, Olive Oil . Dinner: Hormel Spam Low Sodium, Parsnips , Trader Joe's Organic Firm Tofu, Chocolate Chip Cookie, Miso Soup, Cooked Mackerel, Baked or Broiled Mackerel. more...
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losing 9.8 lb a week
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