Weigh In record (no journal entry) for 31 January 2011
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218.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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918 kcal
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Fat: 45.51g | Prot: 99.67g | Carb: 28.78g.
Breakfast: Green Pearls Manzanilla Pimento Stuffed Olives, coffee, truvia, heavy cream, protein shake. Lunch: chicken thigh, caffeine free diet pepsi, cauliflower, water. Dinner: edamame, chicken breasts. Snacks/Other: string cheese, protein shake, string cheese . more...
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losing 11.2 lb a week
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