FourWheeldrive's Journal, 29 December 2013

236.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2645 kcal

Fat: 119.00g | Prot: 112.00g | Carb: 305.50g.   Lunch: Applebee's French Onion Soup (Bowl), Long John Silver's Lipton Raspberry Tea (Medium), Applebee's Signature Sirloin with Garlic Herb Shrimp, Applebee's Appetizer Sampler. more...

2979 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...