FourWheeldrive's Journal, 28 December 2013

235.0 lb Lost so far: 17.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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3529 kcal

Fat: 170.43g | Prot: 191.64g | Carb: 284.10g.   Breakfast: Spice Cake, Cream Cheese, Taco Bell Crunchy Taco. Lunch: Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...

3044 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...