Weigh In record (no journal entry) for 27 December 2013
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233.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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2410 kcal
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Fat: 128.08g | Prot: 94.50g | Carb: 218.78g.
Breakfast: Heinz 57 Steak Sauce, Scrambled Egg, Plain Pancakes, Fresh Pork Sausage, Cheddar Cheese, Scrambled Egg, Plain Pancakes, Fresh Pork Sausage, Cheddar Cheese. Lunch: Mountain Dew Baja Blast (16 oz), Taco Bell 7-Layer Burrito, Taco Bell Chalupa Supreme - Steak. more...
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3618 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 6 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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