Weigh In record (no journal entry) for 03 April 2021
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207.4 lb
Lost so far: 10.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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2032 kcal
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Fat: 113.11g | Prot: 118.83g | Carb: 115.85g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Egg. Lunch: Honeycrisp Apples, Private Selection Semi-Hard Mild Cheddar Cheese, Butter, Broccoli, Green String Beans, Kirkland Signature Wild Caught Atlantic Cod. Dinner: Kroger Original Yeast Dinner Roll Dough, Butter, Butter, Kroger Corned Beef Brisket Flat Cut, Dole Yukon Gold Potatoes. Snacks/Other: Michelob Ultra Light Beer. more...
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2707 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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