Tamme's Journal, 30 January 2011

D'oh! To much wine, not enough exercise, two bad eating days. I will work harder this week.
222.0 lb Lost so far: 5.0 lb.    Still to go: 72.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 January 2011:
1009 kcal Fat: 41.87g | Prot: 63.00g | Carb: 107.56g.   Breakfast: laughing cow mini cheese. Lunch: peanut butter, saltine. Dinner: roasted potato, corn, skillet steak. Snacks/Other: fiber one bar, strawberries, kiwi, milk. more...
on diet Tamme's own diet   gaining 1.8 lb a week

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