FourWheeldrive's Journal, 25 December 2013

233.0 lb Lost so far: 19.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1499 kcal

Fat: 69.22g | Prot: 90.89g | Carb: 66.43g.   Breakfast: Plain Pancakes, Beef Sausage Patty or Link, Scrambled Egg. Dinner: Coors Blue Moon Beer, White Table Wine, Green Snap Beans, Simply Potatoes Garlic Mashed Potatoes, Hormel Boneless Thin Center Cut Pork Chops. more...

3595 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...